Treat Your Self

In the moment I knew,
I have experienced the anxiety
the pain, and the strain
In each moment that seems like a moment of peace
Internally the mind races at the speed of light
in a constant state of anguish and no ability to get up
the moment of relaxation that allows the mind to be at ease
for the rest of the world to fly by
the rest of my body is left for revitalizing
Self-care allows us to understand the shit we go through and what is going on
and fuels the resilience within us to keep going
our bodies must rest once and a while
In order for change to occur
to tear a system and build a new one
Self-care is most radical because it allows us to understand ourselves and our limits
From then we build ourselves
to help others and the notion spreads

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